HELPDESK SUITE

BMI & Body Composition Calculator

Determine your Body Mass Index (BMI), ideal body weight range, and tailored wellness thresholds.

Height (cm)

Weight (kg)

Age (Optional)

Your Calculated BMI

22.9

Normal Weight

< 18.5 Under 18.5 – 24.9 Normal 25.0 – 29.9 Over 30.0+ Obese

Healthy Weight Range

56.7 – 76.3 kg

Health Risk Indicator

Minimal Risk

Daily Hydration Target

2.5 – 3.0 Liters

Estimated BMR (Resting)

~1,650 kcal/day